Weigh In record (no journal entry) for 05 September 2011
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161.0 lb
Lost so far: 49.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1871 kcal
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Fat: 86.23g | Prot: 68.01g | Carb: 205.07g.
Breakfast: 12" Turkey Breast, Fat Free Honey Mustard Sauce, Bacon Strips, Avocados. Lunch: Biryani Curried Rice Dish, Palak Paneer, Thai Shrimp Gyoza. Dinner: Palak Paneer, Biryani Curried Rice Dish. Snacks/Other: Pieces. more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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