Weigh In record (no journal entry) for 23 May 2011
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1204 kcal
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Fat: 31.00g | Prot: 62.42g | Carb: 175.04g.
Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast, Apple Cinnamon Oatmeal, Raisins. Lunch: Chicken Breast, Pasta Parmesan with Broccoli, V-8 100% Vegetable Juice. Dinner: Zucchini, Yellow Summer Squash, Pasta Fagioli, Cut Green Beans. Snacks/Other: Ritz Crackerfuls - Four Cheese, Chocolate Chip Cookie, NO SUGAR ADDED DICED PEACHES, Light String Cheese. more...
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2009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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