Weigh In record (no journal entry) for 20 June 2011
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1208 kcal
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Fat: 23.21g | Prot: 72.07g | Carb: 186.65g.
Breakfast: 100% Liquid Egg Whites, Raisins, 1% Fat Milk. Lunch: V-8 100% Vegetable Juice, Light String Cheese, Black Beans and Rice. Dinner: Almonds, Peeled Baby-cut Carrots, Swedish Style Meatballs with Pasta in Sauce. Snacks/Other: 1% Fat Milk, Chocolate Chocolate Chip Pudding, NO SUGAR ADDED DICED PEACHES, Light String Cheese. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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