Weigh In record (no journal entry) for 04 July 2011
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1736 kcal
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Fat: 109.18g | Prot: 59.71g | Carb: 134.62g.
Breakfast: Egg, 50/50 Omega-3 Butter Blend, Stone Ground 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked). Dinner: Vanilla Caramel Ice Cream Drumstick, Black Olives, Sauerkraut (Solid and Liquids, Canned), American Lettuce Blend, Beef Franks. Snacks/Other: Seagrams Escapes Sangria. more...
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1962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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