Weigh In record (no journal entry) for 13 June 2011
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175.5 lb
Lost so far: 34.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1211 kcal
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Fat: 33.18g | Prot: 68.11g | Carb: 171.09g.
Breakfast: Whole Grain O Cereal, 100% Liquid Egg Whites, Banana, 1% Fat Milk. Lunch: Nutrisystem Chocolate Peanut Butter Bar, V-8 100% Vegetable Juice, Light String Cheese. Dinner: Mushroom Risotto, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Chocolate Fudge Bar, Light String Cheese. more...
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2048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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