Weigh In record (no journal entry) for 04 April 2011
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1324 kcal
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Fat: 23.92g | Prot: 70.78g | Carb: 207.25g.
Breakfast: Maple Brown Sugar Oatmeal, 1% Fat Milk, Raisins, 100% Liquid Egg Whites. Lunch: Mexican-Style Tortilla Soup, Light String Cheese, 100% Vegetable Juice (11.5 oz). Dinner: American Lettuce Blend, LITE HONEY MUSTARD DRESSING, Sloppy Joe Mix, Dinner Rolls. Snacks/Other: Double Chocolate Almond Cookie, Pineapple Snack Wedges, Light String Cheese. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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