Weigh In record (no journal entry) for 21 March 2011
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1292 kcal
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Fat: 37.62g | Prot: 60.44g | Carb: 181.30g.
Breakfast: Raisins, Maple Brown Sugar Oatmeal, 1% Fat Milk, 100% Liquid Egg Whites. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), 100% Vegetable Juice (11.5 oz), Cheesy Homestyle Potatoes. Dinner: Macaroni & Cheese with Beef, LITE HONEY MUSTARD DRESSING, American Lettuce Blend, Grape Tomatoes. Snacks/Other: Nutrichocolates, NO SUGAR ADDED DICED PEACHES, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 1.0 lb a week
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