Weigh In record (no journal entry) for 25 November 2012
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2255 kcal
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Fat: 55.48g | Prot: 148.07g | Carb: 281.89g.
Breakfast: ISO 100, Shake 4 Fit & Slim, Rebuenas. Lunch: Cri Cri (Savoy), Atún Claro en Aceite de Girasol, Tomate Frito, Macaroni. Dinner: Rebuenas, ISO 100, Jamon Cocido, Barra D Pan, Pan Molde Integral. more...
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2743 kcal
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Activities & Exercise:
Gym - 1 hour and 3 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 27 minutes. more...
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losing 2.3 lb a week
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