Weigh In record (no journal entry) for 18 April 2019
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178.8 lb
Lost so far: 46.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2561 kcal
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Fat: 114.42g | Prot: 106.15g | Carb: 276.48g.
Breakfast: Blueberry Muffins, Tim Hortons Coffee with 2 Creams (Large). Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, KFC Chicken Drumstick, KFC French Fries (Individual), Coleslaw, Coca-Cola Coca-Cola (Can). Dinner: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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losing 7.0 lb a week
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