Weigh In record (no journal entry) for 25 November 2012
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195.0 lb
Lost so far: 26.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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962 kcal
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Fat: 29.65g | Prot: 60.09g | Carb: 116.67g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Scrambled Egg Patties (Timber Ridge Farms), Bagel Thins - Everything. Lunch: STEAMFRSH GARLIC CAULIFLWR, Pork Loin (Tenderloin), Oranges. Dinner: Fat Free Turkey Breast, Mayo with Olive Oil, Soft Wheat Bread, Grapes. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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