Weigh In record (no journal entry) for 18 April 2019
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136.9 lb
Lost so far: 22.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2054 kcal
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Fat: 58.48g | Prot: 80.27g | Carb: 285.60g.
Breakfast: Appel, Yoghurt (Mager), Maca, Quaker Cruesli Rode Vruchten, Nescafé Gold Amaretto Latte. Lunch: Quorn Chicken Free Slices, AH Luchtige Crackers Volkoren (7,5g), Abrikozen noten reep, Banaan. Dinner: AH Gebakken Lekkerbek, Jumbo Diepvries Friet, AH Broccoliroosjes. Snacks/Other: Haribo Aardbeien, C1000 Kersenbonbon, Optimel Framboos Drink. more...
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steady weight
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