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OK, we're on day one...I am doing it to get healthier, for me and no other reason. To feel better physically but more than that to feel better mentally.
OK....GO!
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127.5 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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591 kcal
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Fat: 11.13g | Prot: 32.94g | Carb: 103.77g.
Breakfast: Apples , Parisian Almond Creme , Coffee (Brewed From Grounds) . Dinner: Green Snap Beans (Drained Solids, Canned), Stove Top Cornbread Stuffing Mix, Turkey Meat (Cooked, Roasted). Snacks/Other: Fudgsicle Fat Free, Rice Cakes - Caramel Corn. more...
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1673 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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