Drnomar's Journal, 18 April 2019

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Weigh In record (no journal entry) for 18 April 2019

190.0 lb Lost so far: 10.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2019:

603 kcal

Fat: 15.97g | Prot: 14.18g | Carb: 110.79g. Breakfast: Chiquita Mini Banana, Great Value Bran Flakes Cereal. Lunch: Great Value Fig Newton Bars, Gala Apples, Peanut Butter and Jelly Sandwich. more...

2733 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Drnomar's Journal, 18 April 2019

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