Weigh In record (no journal entry) for 25 November 2012
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2882 kcal
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Fat: 216.42g | Prot: 215.82g | Carb: 437.66g.
Breakfast: simply grapefruit, eggo waffles fluffy. Lunch: Ginger Ale (12 oz Can), buffett. Dinner: simply grapefruit, brown rice, turkey. Snacks/Other: simply cranberry, cookies, ben & jerry's cookie dough. more...
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3458 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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