Weigh In record (no journal entry) for 18 April 2019
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261.6 lb
Lost so far: 28.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1132 kcal
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Fat: 89.85g | Prot: 59.41g | Carb: 15.78g.
Breakfast: Natrel Light Cream, Coffee. Dinner: Kraft Cheese Slice, Lactantia Salted Butter, Cooked Turnip, Cracker Barrel Medium Cheddar Cheese, Mustard, Hellmann's Real Mayonnaise, Beef Patties (100%, Frozen, Cooked), Kraft Cheese Slice, President's Choice Not-So-Secret Burger Sauce, Tuna Muffins, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 4.7 lb a week
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