Wilson88's Journal, 18 April 2019

138.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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597 kcal

Fat: 27.76g | Prot: 48.25g | Carb: 37.47g.   Breakfast: Burnbrae Farms Egg Bakes. Lunch: Cooked Spaghetti Squash, High Liner Tilapia Fillets. Snacks/Other: Orange. more...

2188 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 9 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...