Weigh In record (no journal entry) for 18 April 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2184 kcal
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Fat: 50.46g | Prot: 171.10g | Carb: 262.27g.
Breakfast: Soprole Yoghurt Batido Protein +, JB Ketchup, Lider Atún Lomitos en Agua, Castaño Pan Molde Integral Light. Lunch: Lentejas con Arroz, Lider Atún Lomitos en Agua, Sopraval Bistec De Pechuga De Pavo Marinado, Minuto Verde Choclo Grano, Tomates. Dinner: Santa Isabel Torta Crema Moka, Tottus Medialuna, Colun Leche Descremada, Regimel Mermelada de Frutilla, Castaño Pan Molde Integral Light. Snacks/Other: Membrillo, Soprole Yoghurt Batido Protein +. more...
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gaining 17.0 lb a week
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