Weigh In record (no journal entry) for 25 November 2012
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1875 kcal
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Fat: 54.56g | Prot: 112.43g | Carb: 249.65g.
Lunch: Turkey Chili with Beans, Sweet Potato , Organic Chicken & Apple Sausage. Dinner: Meat Lasagna. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Pitted Dates, Raspberries, Chia Seeds, Clover Honey, Organic Crunchy Peanut Butter, Bananas . more...
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gaining 12.6 lb a week
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