Weigh In record (no journal entry) for 25 November 2012
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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557 kcal
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Fat: 21.64g | Prot: 18.85g | Carb: 78.00g.
Breakfast: Red Raspberry Jam, V-Fusion Energy Pomegranate Blueberry, Coffee (Brewed From Grounds), 100% Whole Grain Bread, Creamy Peanut Butter. Snacks/Other: Cheddar Snack Mix. more...
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steady weight
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qm920acjw's weight history
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