rickyfleming's Journal, 18 April 2019

179.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 43.22g | Prot: 76.67g | Carb: 127.43g.   Breakfast: Ham (Whole, Cured, Roasted), Toasted White Bread, Cantaloupe Melons, Bananas, Coffee with Sugar. Lunch: Cooked Summer Squash (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Makoto Ginger Salad Dressing, Fresh Express Garden Salad. Dinner: Quaker Quick Grits, Egg. Snacks/Other: Ritz Crackers - Fresh Stack, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...

2711 kcal

Activities & Exercise: Treadmill - 25 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...