joaniebuj's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
274.4 lb Lost so far: 31.0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
156 kcal Fat: 1.10g | Prot: 10.02g | Carb: 26.14g.   Breakfast: english muffin, cottage cheese. more...
on diet joaniebuj's own diet   gaining 0.6 lb a week

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