Weigh In record (no journal entry) for 25 November 2012
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274.4 lb
Lost so far: 31.0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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156 kcal
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Fat: 1.10g | Prot: 10.02g | Carb: 26.14g.
Breakfast: cottage cheese, english muffin. more...
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gaining 0.6 lb a week
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