Mich0324's Journal, 25 November 2012

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Sigh

149.6 lb Lost so far: 13.8 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:

1408 kcal

Fat: 60.72g | Prot: 47.43g | Carb: 173.49g. Breakfast: Coffee mate natural bliss, Coffee (Brewed From Grounds). Lunch: Tzatziki Yogurt Dip Greek Style, Indian Flatbread Naan. Dinner: Soymilk Original, 80 Calorie Cereal - Honey Squares. Snacks/Other: 80 Calorie Cereal - Honey Squares, Lowfat Strawberry Banana Greek Yogurt, Salami. more...

2205 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Comments

Why sigh? Did you measure your waist instead of your weight?

25 Nov 12 by member: seafood_eater

In this case, I can clearly admit I have been slacking off. Had already reached 141lbs, then got too comfortable, started eating what I like (junk food), and stopped working out regularly. My asthma is back, and my new pants are getting tight. That's proof enough...lol

25 Nov 12 by member: Mich0324


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Mich0324's Journal, 25 November 2012

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