PamBrandon's Journal, 25 November 2012

125.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 24.16g | Prot: 54.64g | Carb: 133.46g.   Breakfast: Yogurt, Boiled Egg, Whole Wheat Bread, Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Flour Tortilla, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Chicken Breast, Apples. Dinner: Apples. more...

1427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...