Weigh In record (no journal entry) for 18 April 2019
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1044 kcal
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Fat: 83.26g | Prot: 57.81g | Carb: 25.19g.
Breakfast: Almonds, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Fully-Cooked Bacon, Almonds, Almond Breeze Original Unsweetened, PVL MCT Oil. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Avocados, Lilydale Chicken Breast Boneless Skinless. more...
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losing 1.4 lb a week
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