Weigh In record (no journal entry) for 18 April 2019
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176.2 lb
Lost so far: 10.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2538 kcal
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Fat: 76.24g | Prot: 62.77g | Carb: 260.32g.
Breakfast: Butter (Salted), Egg, Franz Seattle International Cracked Wheat Sourdough Round. Lunch: White Rice (Short-Grain, Cooked), Heavy Cream, Chicken Thigh (Skin Not Eaten). Dinner: Corona Corona Extra, Kroger Superfood Salad, Heavy Cream, Chicken Thigh (Skin Not Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: Kind Almond Butter Whole Grain Clusters, Corona Corona Extra, Tillamook Medium Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium). more...
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losing 1.9 lb a week
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