Weigh In record (no journal entry) for 18 April 2019
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186.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1677 kcal
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Fat: 68.66g | Prot: 90.74g | Carb: 153.91g.
Breakfast: El Monterey Simply Breakfast Burrito, Salsa, Sour Cream, Bananas. Lunch: Baby Carrots, Great Value Sliced Pickled Beets, Cherry Tomatoes, Mixed Salad Greens, Curly's Meaty Baby Back Pork Ribs, HEB Apple Coffee Cake. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Sutter Home Chardonnay, Cascade Pride Honey Wheat Berry Bread, Costco Rotisserie Chicken. Snacks/Other: Cadbury's Mini Creme Eggs, HEB Apple Coffee Cake. more...
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gaining 7.7 lb a week
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