Weigh In record (no journal entry) for 18 April 2019
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262.8 lb
Lost so far: 16.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2205 kcal
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Fat: 94.96g | Prot: 143.79g | Carb: 200.27g.
Breakfast: Dave's Killer Bread Organic English Muffins - Rockin' Grains, Canadian Bacon, Fried Egg. Lunch: Coca-Cola Diet Coke (Can), Cucina Fresca Marinara, Ranch Salad Dressing, Round Table Pizza Garlic Parmesan Twists. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Fat Milk, Reese's Peanut Butter Egg, Coca-Cola Diet Coke (Can), Oberto Natural Style Teriyaki Turkey Jerky. more...
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gaining 2.1 lb a week
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