Weigh In record (no journal entry) for 25 November 2012
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2012:
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1327 kcal
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Fat: 66.52g | Prot: 62.04g | Carb: 129.10g.
Breakfast: Pão Grão Sabor Integral Canela e Passas, granola, farinha de chia, queijo mussarela, Farinha de Linhaça, iogurte natural, manteiga, café, mamão, leite. Lunch: atum, quinoa, coentro, cebola, tomate, ovo, vagem, agrião, pepino, alface, arroz integral. Dinner: abacate, queijo mussarela, queijo cottage, Pão Integral 12 . Snacks/Other: Polengui, castanha de caju, castanha do Pará. more...
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1744 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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