Weigh In record (no journal entry) for 18 April 2019
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253.4 lb
Lost so far: 26.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2414 kcal
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Fat: 103.47g | Prot: 103.29g | Carb: 268.38g.
Breakfast: Kroger Original English Muffin, Great Value Caramel Cappuccino Mix, Kroger Salted Butter, Egg. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 2.8 lb a week
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