Weigh In record (no journal entry) for 24 November 2012
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349.0 lb
Lost so far: 18.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1314 kcal
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Fat: 59.72g | Prot: 65.41g | Carb: 137.41g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Lunch: Turkey and Provolone Sandwich. Dinner: Penne Rigate with Spicy Sausage and Zucchini in Tomato Cream Sauce. more...
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losing 1.4 lb a week
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