Weigh In record (no journal entry) for 25 November 2012
|
335.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2012:
|
2309 kcal
|
Fat: 81.14g | Prot: 142.36g | Carb: 237.46g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Instant Chicken Flavored Ramen Noodles. Lunch: Deli Select Ultra Thin Honey Ham, Deli Select Ultra Thin Oven Roasted Turkey Breast, Pepper Jack Cheese, Submarine Hoagie Roll. Dinner: Pepper Jack Cheese, Ground Sirloin, Submarine Hoagie Roll. Snacks/Other: *PS FROZEN MIXED FRUIT, Ostrim beef pepper. more...
|
|
5021 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MateoMatthais's weight history
|