Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lirialove
Journal
18 Apr 19
Lirialove's Journal, 18 April 2019
Lirialove's Profile
< Previous Entry
|
Next Entry >
Desandou e estagnou novamente 😕
157.6 lb
Lost so far:
36.4 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2019:
213 kcal
Fat: 5.55g | Prot: 21.28g | Carb: 23.22g.
Breakfast:
Mãe Terra Cacau em Pó 100%, Quaker Aveia em Flocos, Canela, Whey Protein.
more...
2365 kcal
Activities & Exercise:
Natação - 1 hour and 15 minutes, Esteira - 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lirialove's weight history
view complete history