Weigh In record (no journal entry) for 18 April 2019
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186.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2179 kcal
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Fat: 74.93g | Prot: 180.74g | Carb: 223.42g.
Breakfast: Whey+, Gluten Free Whole Grain Steel Cut Oats. Dinner: HoneyBaked Honey Baked Ham. Snacks/Other: Kettle & Fire Beef Bone Broth, Milkadamia Unsweetened Macadamia Milk, Legion Whey+ Chocolate Peanut Butter, Great Value Frozen Blueberries, Legion Athletics Pulse, Legion Genesis, Living Intentions Clusters of Cacao. more...
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gaining 16.8 lb a week
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