Weigh In record (no journal entry) for 18 April 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1659 kcal
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Fat: 21.06g | Prot: 105.99g | Carb: 288.71g.
Breakfast: Nescafe Coffee Classic. Lunch: Boiled Egg, Soy Meal (Defatted, Crude Protein Basis), Monster Beverage Monster Energy, Barilla Whole Grain Penne Pasta, Toasted Whole Wheat Bread. more...
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losing 2.3 lb a week
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