Carrie84's Journal, 19 July 2010

167.6 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed 100%.

---

1172 kcal

Fat: 38.56g | Prot: 68.56g | Carb: 141.35g.   Breakfast: Black Tea, Special K, skim milk. Lunch: Mayonnaise, Chicken Breast, Avocado, Mixed Salad Greens, Wholemeal Bread. Dinner: Prawns, Noodles. Snacks/Other: Ice cream. more...

2091 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...