Missie Watson's Journal, 18 April 2019

157.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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827 kcal

Fat: 24.05g | Prot: 36.86g | Carb: 130.86g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee-Mate Original Powder Creamer. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: 365 Veggie Straws. Snacks/Other: Great Value Sea Salt Popcorn, Purity Fudge Pops, Wrigley Extra Sugar Free Gum - Spearmint, Mayfield Fudge Bars, Werther's Original Sugar Free Hard Candy. more...

2019 kcal

Activities & Exercise: treadmill/ 2.60 miles - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...