Weigh In record (no journal entry) for 18 April 2019
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170.8 lb
Lost so far: 33.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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419 kcal
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Fat: 15.44g | Prot: 38.40g | Carb: 28.11g.
Breakfast: Banana, Egg, Coffee (Brewed From Grounds), Fit & Active Liquid Egg Whites. more...
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gaining 0.9 lb a week
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