123liliaka's Journal, 18 April 2019

128.7 lb Lost so far: 20.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 81.86g | Prot: 146.64g | Carb: 142.86g.   Breakfast: Let's Do Organic Unsweetened Coconut Flakes, Brie Cheese, Almond Milk, Oats. Lunch: Emco Nuts And Honey, Lamb Roast, Onions, Red Sweet Pepper, Dill, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Cauliflower, Baked or Broiled Salmon, Фермер-Центр.Рф Сладкая Колбаска. Dinner: Fish Stock (Home Recipe), Optimum Nutrition Protein Whipped Bites, Explore Asian Organic Black Bean Spaghetti, Sea Bass. more...

2446 kcal

Activities & Exercise: Kangoo - 49 minutes, Hanging Laundry - 13 minutes, Driving - 41 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 43 minutes, Sitting - 2 hours, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 17 minutes, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Showering - 15 minutes. more...