Weigh In record (no journal entry) for 18 April 2019
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186.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1185 kcal
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Fat: 40.00g | Prot: 105.50g | Carb: 101.00g.
Breakfast: Atkins Cafe Caramel Shake, Pure Protein Red Velvet High Protein Bar. Lunch: La Banderita Carb Counter Low Carb Tortillas, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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losing 1.2 lb a week
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