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14.6% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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3011 kcal
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Fat: 126.08g | Prot: 149.88g | Carb: 297.59g.
Breakfast: Semillas de Linaza, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Makis de Aguacate, Rollos de California, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Soprole Protein + Natural, La Crianza Hamburguesa Light, Banquete Garbanzos sin Piel. Dinner: Tocino, Camarones, Corona Corona Extra, Churrasco Italiano, Empanada de Queso. more...
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1863 kcal
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Activities & Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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