Carlosgenetic's Journal, 18 April 2019

14.6% grasa
166.7 lb Lost so far: 5.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2019:
3011 kcal Fat: 126.08g | Prot: 149.88g | Carb: 297.59g.   Breakfast: Semillas de Linaza, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Makis de Aguacate, Rollos de California, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Soprole Protein + Natural, La Crianza Hamburguesa Light, Banquete Garbanzos sin Piel. Dinner: Tocino, Camarones, Corona Corona Extra, Churrasco Italiano, Empanada de Queso. more...
1863 kcal Activities & Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
steady weight

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