Weigh In record (no journal entry) for 18 April 2019
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323.4 lb
Lost so far: 78.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1495 kcal
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Fat: 64.10g | Prot: 117.79g | Carb: 126.44g.
Breakfast: Avocados , Woolworths Wood Smoked Bacon, Scrambled Egg . Lunch: Almonds . Dinner: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Fig, Cauliflower , Carrots , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Woolworths Gluten Free White Bread, USN Diet Whey Isolean, Apple. more...
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losing 9.3 lb a week
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