Weigh In record (no journal entry) for 18 July 2010
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233.8 lb
Lost so far: 10.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1425 kcal
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Fat: 48.33g | Prot: 68.26g | Carb: 176.30g.
Breakfast: Cherry Tomatoes, Medium Cheddar Cheese Sliced, Turkey Bacon, Egg. Lunch: Pork Rinds, Cookies and Cream Ice Cream. Dinner: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Original English Muffins, Medium Cheddar Cheese Sliced, castle wood oven roast turkey. Snacks/Other: Fiber Supplement - Berry Burst, 100% Vegetable Juice (11.5 oz), Blueberries, Strawberries. more...
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losing 13.1 lb a week
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