Weigh In record (no journal entry) for 18 April 2019
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110.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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966 kcal
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Fat: 41.30g | Prot: 49.89g | Carb: 104.41g.
Breakfast: Quaker Rice Cakes - Salt Free, Jif Creamy Peanut Butter. Lunch: Grape Tomatoes, StarKist Foods White Albacore Tuna in Water (Pouch), Dole Field Greens (Bag). Dinner: Thin Crust Cheese Pizza, Thin Crust Pepperoni Pizza (Medium), Figaro's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Klondike Choco Taco (73g). more...
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losing 5.6 lb a week
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