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J Young
Journal
18 Jul 10
J Young's Journal, 18 July 2010
J Young's Profile
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Weigh In record (no journal entry) for 18 July 2010
135.0 lb
Lost so far:
4.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
650 kcal
Fat: 23.00g | Prot: 44.00g | Carb: 73.00g.
Breakfast:
Light Fat Free Harvest Peach Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
Lunch:
Chili (Small), Homestyle Chicken Fillet.
more...
1801 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Sitting - 3 hours and 50 minutes, Housework - 50 minutes, Standing - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes.
more...
gaining 5.6 lb a week
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