Pappy1271's Journal, 18 April 2019

301.4 lb Lost so far: 9.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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300 kcal

Fat: 12.00g | Prot: 15.00g | Carb: 40.00g.   Breakfast: NutriSystem Cinnamon Raisin Baked Bar. Snacks/Other: NutriSystem Walnut Chocolate Chip Cookies. more...

3919 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...