Weigh In record (no journal entry) for 18 April 2019
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215.6 lb
Lost so far: 11.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1415 kcal
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Fat: 54.85g | Prot: 44.47g | Carb: 201.16g.
Breakfast: Super Pollo Nuggets de Pollo, Tomates, Palta Hass, Pan Francés, PF Salchichón Cervecero, Queso Gouda o Edam. Lunch: Plátano, Uva. more...
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gaining 4.6 lb a week
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