Weigh In record (no journal entry) for 18 April 2019
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189.6 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1092 kcal
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Fat: 39.39g | Prot: 81.26g | Carb: 105.82g.
Breakfast: Wickbold Pão de Forma Light Iogurte com Cenoura, Polenghi Creme de Ricota Light, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Linguado Empanado Frito, Ervilhas, Cenouras, Tomates, Palmito. Dinner: Ovo Cozido, Polenghi Creme de Ricota Light, Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão de Forma Light Iogurte com Cenoura. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3683 kcal
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Activities & Exercise:
Hiking - 2 hours and 43 minutes, Desk Work - 8 hours, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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