Weigh In record (no journal entry) for 18 April 2019
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164.2 lb
Lost so far: 13.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1507 kcal
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Fat: 44.13g | Prot: 65.29g | Carb: 144.00g.
Breakfast: Jimmy Dean Delights Egg’Wich, Up & Up 100% Wild Alaskan Fish Oil. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Ball Park Tailgaters Gourmet Buns, Broccoli Fries, Pork Loin (Tenderloin) . Snacks/Other: Bud Light & Clamato Chelada. more...
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losing 5.6 lb a week
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