emmajeferson's Journal, 18 April 2019

BB turun. tp ukuran badan tetap

109.3 lb Lost so far: 8.6 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 39.92g | Prot: 63.28g | Carb: 172.70g.   Breakfast: Fruit-Filled Pastry, Green String Beans, Papaya, Muesli (Dried Fruit and Nuts), Quaker Instant Oatmeal, Almond Milk. Lunch: Cauliflower, Chicken Breast, Brown Rice (Medium-Grain, Cooked), Pineapple, Papaya. Dinner: Egg, Shiitake Mushrooms (Without Salt, Cooked), Cauliflower, Soybean Curd. Snacks/Other: Pineapple, Papaya. more...

1630 kcal

Activities & Exercise: Working - 5 hours, Cardio - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...