Weigh In record (no journal entry) for 18 April 2019
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1674 kcal
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Fat: 142.59g | Prot: 78.54g | Carb: 24.62g.
Lunch: Приготовленная Спаржа (Свежая), Сыр Чеддер, Вареное Яйцо, Шпинат, Свиные Ребрышки, КЕТО Киш с Копченой Грудинкой. Dinner: Салат Цезарь с Курицей. Snacks/Other: Клубника, Орех Пекан. more...
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losing 10.8 lb a week
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